Speedy Hoisin Fish Stir-Fry
with Pak Choy and Noodles

1 carrot
1 bunch pak choy
1 spring onion
basa fish fillets
150g egg noodles
60g hoisin sauce
EASY (15 - 20 minutes)

BYO Ingredients & Utensils

1 tbs vegetable oil
1 tbs soy sauce
1 tsp honey
medium saucepan
medium deep frypan

Instructions

1. Prep ingredients

Bring a medium saucepan of water to the boil for the noodles. Halve the carrot lengthwise and thinly slice on an angle. Cut the pak choy into 2cm lengths, keeping the stems and leaves separate. Thinly slice the spring onion on an angle. Cut the fish into 3cm chunks and season with salt and pepper.

2. Cook noodles

Cook the noodles in the pan of boiling water for 2 mins or until tender. Drain, then rinse under hot water to prevent the noodles from sticking.

3. Pan-fry fish

Meanwhile, heat a drizzle of vegetable oil in a medium deep frypan over medium heat. Cook the fish, turning occasionally, for 4-5 mins until browned and cooked through (see Kitchen 101). Remove from the pan.

4. Stir-fry veggies

Heat a drizzle of vegetable oil in the same pan over high heat. Stir-fry the carrot and pak choy stems for 2-3 mins until the carrot is tender. Reduce the heat to medium, add the pak choy leaves, hoisin sauce, half the spring onion, 1 tbs soy sauce, 1 tsp honey and 1 tbs water and bring to the boil.

5. Serve up

Add the noodles to the veggies and toss to combine, then gently stir in the fish. Remove the pan from the heat. Taste, then season with salt and pepper. Divide the noodle stir-fry among bowls, scatter over the remaining spring onion and enjoy!

6. Kitchen 101

Not sure if your fish is cooked through? Simply remove a piece of fish from the pan and flake it with a fork; if it comes apart easily, the fish is cooked.